Last week I made this delicious meal, that has amazing anti-inflammatory ingredients and is perfectly suited to fight acne. You can either have this as lunch or dinner.
Recipe (3-4 servings, freeze leftovers):
3-4 scallions
1 zucchini
3 violet carrots
1 mini brokkoli
1 mini cauliflower
205-400 ml coconut milk
a few slices fresh ginger
olive oil, sea salt, …
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[Video] Can sports tigger acne?
Maybe you never thought about this, because any sport is considered as being generally health promoting. Even though this is true most of the time, there are exceptions, especially when it comes to acne. I even had patients report to me that a certain kind of sport would trigger their inflammation!
So there are two broad categories of sport and one can promote inflammation and the other has …
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[Video] Negative self talk and acne
Negative self talk is very common, especially for women and men who suffer from acne. Watch my video to find out why this adds to the skin problem and how you can shift this. …
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[Video] Healthy protein for healthy skin?
When I talk about food that triggers acne, a lot of my patients ask me: But what can I eat now? There is nothing left!
A high carb diet or a diet rich in animal protein are both bad choices when it comes to acne. So what is the solution?
In this video I talk about healthy protein choices for an anti-inflammatory diet.
Lentils
They are rich in protein and deliver important minerals …
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