The importance of digestive power for your overall health and longevity is a key concept of Ayurveda teachings. In my practice, I have found that patients with “stubborn” skin diseases often have digestive problems as well. And this makes sense, because our outer skin is a reflection of our inner skin aka gastrointestinal skin. In this video I show you, how you can treat digestive problems and strengthen your digestive power at the same time.
I explain that in the video:
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- Koriander Seeds
work well against gas and bloating. They have a cooling effect on the digestive system.
- Cardamom
besides its positive effects on digestion, it reduces the acidity of food.
- Cumin
has an anti-inflammatory effect on the intestinal walls and strengthens digestive power. It is very effective against heartburn.
- Fennel Seeds
they are widely known for giving relief for gas/bloating/abdominal cramps.
- Ginger
this is the most important spice in the Ayurvedic medicine cabinet! Ginger rekindles our digestive fire without creating heat in the body (which would lead to inflammation).
In the video, I explain how to use them effectively in your everyday life.
About the author:
Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda – the traditional Indian practice of medicine – plays a decisive role for her because of its particular focus on one’s nutrition and lifestyle.
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